Strength Training, or: How Weakness Feels Before It Feels Like Progress

Strength Training, or: How Weakness Feels Before It Feels Like Progress

Last night I lifted ten-pound dumbbells and they nearly wrecked me. This morning I’m sore, smiling, and absolutely certain of one thing: strength doesn’t come back all at once, it comes back honestly, rep by rep, when you finally decide to start.

Read More
Reclaiming MY Normal

Reclaiming MY Normal

After months of hospitals, recovery, and forced stillness, I finally felt like myself again, not because I was healed, but because I was seen. This isn’t a story about rushing back or pretending nothing happened. It’s about reclaiming the version of “normal” that keeps my mind alive, my sanity intact, and my life moving forward.

Read More
Between Sleeps

Between Sleeps

I fall asleep early, wake up in the middle of the night, write until dawn, ride through cold Santa Fe mornings, then do it all over again. It wasn’t the routine I planned, but it’s the one that’s healing me. Writing has become the thread that stitches my body, mind, and spirit back together, and right now, I wouldn’t trade this strange, quiet rhythm for anything.

Read More
The Silent Moments

The Silent Moments

People have opinions about my recovery. Strong ones. They form them from moments, snapshots, not from the hours spent in silence at two in the morning, staring at medical records, trying to understand what my body remembers even when my mind does not. This isn’t recklessness. It’s reckoning. And what you’re seeing is only a fraction of a much deeper transformation.

Read More
Fifty Days In

Fifty Days In

Fifty days in, and I’m not where I was, but I’m not where I was told I’d be either. I can stand. I can move. I can lift, even if it’s light and ugly and slow. My body is battered, stitched, numb, leaking, and missing pieces, but my mind? My mind is on fire. Somewhere between broken bones and stubborn refusal, I finished the work. And that counts for something. Maybe everything.

Read More
A Good Day

A Good Day

Recovery isn’t linear. Some days you live too far inside your own head, spiraling through thoughts that don’t always land somewhere warm. And then—sometimes—the universe throws you a bone. A good day. A real one. A day where the words flow, where purpose snaps back into focus, where unexpected kindness reminds you that life is still happening. Yesterday was one of those days. And those days matter more than people realize.

Read More
A Tale Of Two Sides Of The Same Night

A Tale Of Two Sides Of The Same Night

Yesterday was a quiet victory: chores, stairs, a walker I wasn’t technically cleared to use, and a night out with people who didn’t owe me a damn thing but cared anyway. Today? A dream of autonomy, an ache that means living, and the sharp irritation of a doctor who dismissed what’s still swelling and hurting. Two sides of the same night. Both true. And I’m not stopping.

Read More