Compliance Is Not Care

Compliance Is Not Care

I went into my medical records looking for information. I came out pissed off. At the top of every UNM Health record it says my name, my birthdate, and then, predictably, male. No way to fix it. No place to correct it. Meanwhile, the Catholic hospital somehow got it right. This is a story about that moment, and about the systems that insist on explaining themselves instead of listening.

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Freedom Requires Responsibility (And Other Uncomfortable Truths)

Freedom Requires Responsibility (And Other Uncomfortable Truths)

We’ve reached a bizarre moment in American culture where saying freedom comes with responsibility is treated as cruelty, and expecting people not to shit on public sidewalks is somehow controversial. This isn’t about lacking compassion. It’s about refusing to lie to ourselves about personal agency, work, and the choices that shape a life. Responsibility isn’t oppression. It’s the price of dignity.

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When Did Dignity Become a GoFundMe?

When Did Dignity Become a GoFundMe?

I grew up poor in farm country Minnesota, back when dignity mattered more than comfort and work was how you solved your own problems. You didn’t crowdfund hardship. You handled it. Somewhere along the way, that changed. Now every setback comes with a digital tip jar, and we call it community instead of what it really is: the quiet death of personal responsibility. This isn’t about cruelty. It’s about what we lost when work ethic gave way to electronic begging, and why that should scare the hell out of us.

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Distractions

Distractions

We are fucking distracted, all the time. Phones, social media, twenty-four-hour outrage, and convenience engineered to keep us numb. We’ve built entire industries to compensate for our inattention, and then act surprised when manipulation becomes effortless. This isn’t accidental. It’s the system working exactly as designed.

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When the Fuck Did Everyone Get So Mad?

When the Fuck Did Everyone Get So Mad?

When the fuck did we get this mad? Every intersection has become a toddler tantrum wrapped in two tons of steel. People aren’t driving anymore, they’re piloting their feelings. And the cars, packed with sensors and safety nets, have quietly replaced responsibility with entitlement. The result? Rage, near-misses, and a society that’s forgotten how to fucking behave.

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3:00 A.M. and the Right to Repair Bullshit
The System is Broken, Rants & Raves Kate Sjostrand The System is Broken, Rants & Raves Kate Sjostrand

3:00 A.M. and the Right to Repair Bullshit

Waking up at 3:00 a.m. has a way of stripping things down to their bones. No filters. No patience. Just clarity. Somewhere between insomnia and Instagram, I watched a politician pitch the so-called Right to Repair Act like it was liberation. It isn’t. It’s a dangerous sleight of hand that trades responsibility for regulation and calls it freedom.

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America Has a Freedom Problem (And We’re Yelling at the Wrong Things)

America Has a Freedom Problem (And We’re Yelling at the Wrong Things)

America has an anger problem. Not because we lack things to be angry about, but because we keep choosing the wrong ones.

Instead of confronting the slow erosion of individual liberty, we rage at abstractions: imaginary kings, trendy villains, and half-understood claims like “AI wastes water.” Meanwhile, the real machinery that limits freedom hums along quietly in the background, unchallenged and largely unnoticed.

This isn’t activism. It’s distraction.

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This Time of Year

This Time of Year

I used to love the holidays. I loved the simplicity, the togetherness, the quiet joy of people actually being decent to one another. Somewhere along the way, we traded that in for parking lot warfare, shopping cart rage, and a soul-sucking obsession with buying shit no one actually needs. Now the season doesn’t bring out goodwill, it brings out the truth. And honestly? That truth kind of fucking sucks.

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A Tale Of Two Sides Of The Same Night

A Tale Of Two Sides Of The Same Night

Yesterday was a quiet victory: chores, stairs, a walker I wasn’t technically cleared to use, and a night out with people who didn’t owe me a damn thing but cared anyway. Today? A dream of autonomy, an ache that means living, and the sharp irritation of a doctor who dismissed what’s still swelling and hurting. Two sides of the same night. Both true. And I’m not stopping.

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Shaken By God, Shaken By Fate

Shaken By God, Shaken By Fate

After surviving multiple cardiac deaths, I thought I understood fragility and purpose. But this recent crash shook me in a way nothing else has. Not because I died — but because someone else nearly ended me through carelessness. Now I'm wrestling with existence, meaning, and the terrifying truth that my life isn't only in my hands.

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Don’t You Dare Tell Me To Stop Riding

Don’t You Dare Tell Me To Stop Riding

People keep telling me that after my accident, I should stop riding. That idea pisses me off every single time. Riding isn’t a hobby — it’s a vital part of my soul, my identity, and the way I choose to live fully in a world terrified of risk.

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Four Weeks in the System, and One Woman Who Finally Showed Up

Four Weeks in the System, and One Woman Who Finally Showed Up

After four weeks trapped in a maze of cancelled surgeries, mixed messages, and hospital bureaucracy, I finally met a surgeon who didn’t waste time, didn’t sugarcoat anything, and actually fixed the damn problem. This is the story of surviving the system long enough to find the person who gave me hope again.

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The Shoulder, the System, and the Bullshit We Call “Healthcare”

The Shoulder, the System, and the Bullshit We Call “Healthcare”

Something is still incredibly wrong with my shoulders — but getting a doctor to care feels harder than surviving the accident itself. This is the reality of navigating a medical system built on ego, blind compliance, and checklist culture when all you want is to actually heal.

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